Welcome!
I help military members/veterans, women navigating life's challenges, and high achievers navigate anxiety, trauma, burnout and life transitions.
You've learned how to push through the difficult situations, but constantly surviving isn't the same as feeling well.
Whether you are managing anxiety, depression, trauma, body image, medical setbacks, chronic stress or feeling stuck despite working hard, therapy can provide a space to heal, grow and move forward.
I have military experience and personal experience of losing 100 lbs and participating in endurance events, setbacks and ambitious goals. I understand that resilience is complicated. Progress is not always linear and you do not have to figure out everything alone.
San Antonio Counselor, LLC
Therapy that provides support on your healing journey.
I specialize in clients who are:
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Managing anxiety, depression, and chronic stress.
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Recovering from trauma or difficult life experiences.
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Navigating body image concerns, health changes, or medical setbacks.
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Balancing demanding careers, caregiving, military life, or high expectations.
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Working toward meaningful goals while feeling overwhelmed, burnt out, or stuck.
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Navigating dating, relationships, family dynamics, and interpersonal challenges.
My approach is practical, collaborative and goal oriented. I provide EMDR, CBT and Gottman informed couples therapy to support meaningful change. Therapy isn't simply talking through problems, it's about creating meaningful change so you can feel more confident, calm and aligned with the life you want.
You have spent enough time carrying everything yourself.
Let's work together to help you move forward.
By reaching out today, you can take the first step towards your place of healing. Have the courage to heal.
Session fee is $120/session for individual and couples counseling
BCBS and UHC/UBH insurance accepted. AOH and ESI EAP is accepted.
Evening appointments available.
All sessions are virtual.
Call or text today! 210-549-6089
Humans are unique.
We have these things called emotions.
Those emotions can make a mess of our life. They can make our life chaotic and out of control.
On the other hand, they add depth and provide a great sense of joy.
Emotions are the reasons our attempts at changing our life and behavior fail. Simply having more knowledge about a subject, such as healthy eating or budgeting, doesn’t produce results. Adding knowledge does not translate into action. Unlocking our emotions to motivate change is one key to success.
Understanding how to make lasting change is key.
Understanding how to make lasting change is key.
We must identify what’s under the surface and what’s driving us. Not understanding what’s beneath the surface is like allowing someone to take the steering wheel while you’re in the back seat.
You don’t know where you’re going and have no control where you’ll end up.
By defining what matters to us, we have a framework to make our decisions and guide our life. Those values become our roadmap to make sure we end up where we want to go. This roadmap allows us to eliminate things that prevent us from healing and reaching our goals
Finally, my favorite part of healing – taking action.
We must implement small attainable change to end up at our destination.
When you’re on a hike, do you take long steps when climbing a hill? Or small steps? Taking small steps conserves energy and gives us momentum. Small steps allow us to reach the top.
I’m all about working smarter, not harder. Making the complex simple. My goal is finding the most efficient and effective strategies for healing.
I’m not talking about a short cut, but the most logical way to navigate emotions and use them to get where we want to be. Let me be your partner on your journey to a better you.