There’s no reason to stay stuck in fear.
Overwhelmed by anxiety, unable to focus or concentrate, exhausted, restless, irritable.
Do you experience thoughts that never turn off?
They keep you awake at night. Worry about everything from work the next day to social interactions.
Feeling restless and on edge is the norm.
Unable to imagine a different way of being.
Focus and concentration are distant friends.
Anxiety and unwanted worry feels out of control.
It takes over your life. But it doesn’t have to be that way….
You spend hours replaying events in your head. There’s no sleep or rest.
Your fuse becomes short with your loved one.
Fear keeps you from attending events with family or friends.
YOUR HEART RACES, YOU’RE SWEATING…
…and your chest tightens – breathing becomes difficult. This happens for no apparent reason.
Understand the source of your anxiety and learn how to manage it with support.
There is a way out of this experience that feels impossible.
By implementing strategies based in different theoretical orientations, I provide many ways to manage anxiety. There is not a one size fits all approach, so we’ll be covering many approaches.
You’ll learn where anxiety comes from and how it works in the brain.
You’ll learn the key tricks and tips to manage your anxiety.
Call today! 512-256-4929
I see a future for you.
I HELP YOU MAKE SENSE OF ALL THIS.
When you show up in my office, I meet you where you’re at. I adapt my approach to make sure you’re comfortable through the process.
We’ll put it into perspective, so you can have a more meaningful existence.
Discover communication skills & strategies to improve your relationships.
Minds can be put back together. Emotions can be understood. They’re what make us human.
You may feel as if it won’t work, but what if it does?
Have courage. Stay strong and continue reaching out.