Anxiety Coping Skills Group Coming Soon!


It’s time to show up for support….

Do you experience thoughts that never turn off?

They keep you awake at night. Worry about everything from work the next day to social interactions.

Feeling restless and on edge is the norm.

Unable to imagine a different way of being.

Focus and concentration are distant friends.

Anxiety and unwanted worry feels out of control.

It takes over your life.

But it doesn’t have to be that way….

There is a way out of this experience that feels impossible.

By implementing strategies based in different theoretical orientations, you’ll receive many ways to manage anxiety. There is not a one size fits all approach, so we’ll be covering many approaches.

You’ll learn where anxiety comes from and how it works in the brain.

Why group therapy?

When I work with individuals in therapy, we often discuss the same coping skills that we discuss in the group.

By attending the anxiety support group, you’ll learn the key tricks and tips to manage your anxiety.

You’ll get to learn the strategies covered in individual therapy to manage anxiety in less time.

Group offers a safe place to get support.

This is a closed group, so new people won’t be added each week.

The group is 12 weeks, so there is an end in sight.

This group is designed for individuals committed to attending each week.

Call today to reserve your spot! 512-256-4929

I’m happy to answer any questions you may have.