My Philosophy

Humans are unique.

We have these things called emotions.

Those emotions can make a mess of our life. They can make our life chaotic and out of control.

On the other hand, they add depth and provide a great sense of joy.

Emotions are the reasons our attempts at changing our life and behavior fail. Simply having more knowledge about a subject, such as healthy eating or budgeting, doesn’t produce results. Adding knowledge does not translate into action. Unlocking our emotions to motivate change is one key to success.

Understanding how to make lasting change is key.

We must identify what’s under the surface and what’s driving us. Not understanding what’s beneath the surface is like allowing someone to take the steering wheel while you’re in the back seat.

You don’t know where you’re going and have no control where you’ll end up.

By defining what matters to us, we have a framework to make our decisions and guide our life. Those values become our roadmap to make sure we end up where we want to go. This roadmap allows us to eliminate things that prevent us from healing and reaching our goals.

Finally, my favorite part of healing – taking action.

We must implement small attainable change to end up at our destination.

When you’re on a hike, do you take long steps when climbing a hill? Or small steps? Taking small steps conserves energy and gives us momentum. Small steps allow us to reach the top.

I’m all about working smarter, not harder. Making the complex simple. My goal is finding the most efficient and effective strategies for healing.

I’m not talking about a short cut, but the most logical way to navigate emotions and use them to get where we want to be. Let me be your partner on your journey to a better you.

Reach out now to start the journey to lasting change.